Key Medical Benefits:

Skin Health: Enhances skin vitality, reduces wrinkles, fine lines, and signs of aging, and improves overall texture and tone.

Wound Healing: Accelerating the healing of wounds, cuts, and surgical incisions is a notable benefit, attributed to the promotion of collagen production crucial for wound recovery.

Hair Growth: Studies suggest its role in stimulating hair follicles, making it a potential remedy for androgenetic alopecia (pattern baldness).

Reduced Inflammation: The anti-inflammatory properties make it effective for conditions like tendonitis and chronic inflammation.

Cell Regeneration: Believed to stimulate the regeneration & repair of damaged cells.

Mood and Sleep: Research hints at positive impacts on mood and sleep, presenting potential benefits for conditions like depression and sleep disorders

Contraindications for Red light therapy:

Despite its potential benefits, red light therapy may not be suitable for everyone, and precautions must be considered:

Photosensitivity:

Individuals sensitive to light should avoid red light therapy as it may worsen their condition.

Skin Sensitivity: 

Caution is advised for individuals with skin conditions like eczema or psoriasis, as red light therapy may exacerbate symptoms.

Cancer: 

Red light therapy should not be used on or near active cancerous tumors due to concerns about promoting tumor growth.

Epilepsy:

Individuals with photosensitive epilepsy, prone to seizures, should avoid red light therapy due to potential triggering effects.

Pregnant Individuals: 

Due to limited understanding, it's generally advised to avoid red light therapy

*It's crucial for individuals to be aware of their own health conditions and consult with a healthcare professional if there are uncertainties about the suitability of cold plunging and/or red light therapy.